Only a small percentage of Indonesian society consults professionals when dealing with mental health issues.

A Populix research institute survey reveals that 52% of Indonesians report experiencing symptoms of mental health issues. Symptoms reported include mood changes (26%), changes in sleep quality (19%), excessive fear or anxiety (18%), severe fatigue (10%), and confusion, anger, irritability, fear, anxiety, and restlessness (8%).

How do Indonesians address these mental health symptoms or disorders?

The same research reports that only 9% of respondents consulted professionals, such as psychologists or psychiatrists, when facing mental health problems. The majority (73%) coped by praying and drawing closer to God. The second most common method was ensuring sufficient sleep and rest (55%).

The following are the ways Indonesians handle mental health issues:

1. Praying and drawing closer to God (73%)
2. Getting enough sleep and rest (55%)
3. Going on vacation (46%)
4. Engaging in physical activity (36%)
5. Talking to friends (34%)
6. Improving relationships with others (32%)
7. Helping others (27%)
8. Solving problems (19%)
9. Meditation (19%)
10. Journaling (10%)
11. Seeking professional help (9%)
12. Other (3%)

The online survey was conducted via the Populix application, involving 1,005 male and female respondents aged 18-54. The research was carried out on September 16-17, 2022.