How Often Do Indonesians Exercise? This Survey Reveals!

Technology & Telecommunications

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Nabilah Muhamad 03/02/2025 11:26 WIB

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A Populix survey shows that the majority, or 68%, of respondents in Indonesia exercise 1-2 times a week.

Frequency of Indonesian Respondents' Exercise per Week (November 13-15, 2024)

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How Often Do Indonesians Exercise? This Survey Reveals!

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Frequency of Indonesian Respondents' Exercise per Week (November 13-15, 2024)

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The Populix survey shows that 95% of respondents claimed to enjoy exercising. Of this group, the majority (68%) exercised 1-2 times a week. Furthermore, 23% of respondents exercised 2-4 times a week, 3% exercised 5-6 times a week, and only 6% exercised daily.

Regarding the time of day, 58% of respondents chose to exercise in the morning. This was followed by 32% who exercised in the afternoon, 8% in the evening, and 2% at midday.

Populix conducted this online survey from November 13-15, 2024, with 1,030 respondents, narrowed down to 965 respondents who claimed to enjoy exercising.

The majority of respondents were located on Java (74%), followed by Sumatra (15%), and other islands (11%). Respondents were predominantly aged 17-25 years (39%) and 26-30 years (24%).

Editor : Erlina Fury Santika

"Disclosure: This is an AI-generated translation of the original article. We strive for accuracy, but please note that automated translations may contain errors or slight inconsistencies."