Healthy Eating Habits Adopted by Indonesian Citizens in 2025

According to a Jakpat survey, eating fruits and vegetables was the most widely adopted healthy eating habit among Indonesians in 2025.

A significant number also practiced regular three-meal-a-day eating and reduced sugar consumption.

Here's a breakdown of daily healthy eating habits practiced by Indonesians in 2025, according to the Jakpat survey:

• Eating fruits and vegetables: 57%
• Eating regularly three times a day: 45%
• Reducing sugar consumption: 36%
• Regularly drinking and tracking water intake: 19%
• Reducing carbohydrate intake: 14%
• Checking nutrition labels when grocery shopping: 13%
• Counting consumed calories: 6%

According to Jakpat, these findings indicate a positive trend, as 1 in 3 surveyed Indonesians are already trying to reduce their sugar consumption.

The survey also found that some respondents are already concerned about nutritional content by reading food labels while shopping and counting their daily calorie intake.

"These findings show that more and more people are starting to pay attention to their diet to support their long-term health," said Jakpat.

Jakpat conducted this survey in April 2025, involving 601 respondents from Gen Z, Millennials, and Gen X.